They also share publicly for the first time why Matt has officially stepped back from hosting on the YouTube channel, and what it took to make that decision. These guys bring the same passion and tenacity to their podcasts that they do to their videos and the production value is awesome. What Makes Our Friendship Work S1E8: 33:51. What would it look like to just accept anxiety as a fact of life and deal with it head on? Or is it more for show? What if we stopped trying to numb and distract? Before Yes Theory, we were just three guys trying to figure out what we wanted to do in life. Listen to The Yes Theory Podcast episodes free, on demand. Love how they mix in moments from previous experiences into the interviews and narration of each episode. Have you ever seen someone staring back in the mirror that you didnt like? They are truly inspiring people and I think everyone can benefit from listening to them! 33:51. They share personal stories of needing to overcome cultural friction and disbelief, and finding ways to fuel that inner hope when no one else believed in them. Its love, commitment, and discomfort -- on repeat.So in this episode, were switching it up a bit. We do everything we can to avoid having that anxiety bubble up.But what if we didnt? And above all else, how do we push through the fear of trying new things? His repeated transformation proves that you are never too old or too late to change. Learn more about your ad choices. The entire episode is really just a reflection on how our closest relationships shape us, call up our deepest insecurities, and push us to become better. This week, Yes Theory is brought to you by:Green Chef - Use code "YesTheory80" to get $80 off your first month at Greenchef.comThe World As We Know It - Available now, wherever you get your podcasts.Talk Space - To get $100 off your first month at Talkspace.com use promo code "YES THEORY" at checkout.Learn more about your ad choices. 33:51. Which is why its more important than ever to tap into our collective reserve of hope - the belief that life can be better tomorrow than it is today. He colors in the full picture, and shows us that often the battle of seeking change is much more internal than external. When you do something you thought you couldnt do, you get to tell yourself a new story about who you are. Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? And for whatever reason, it seems to be getting harder. Visit podcastchoices.com/adchoices, From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. We also hear from Dianne Bondy, an acclaimed yoga teacher and social justice activist, who shares how Western culture impacts the way we think about physical discomfort, and helps us question some of our most basic assumptions. But how do we start altering the system and building lives that we dont feel the need to escape from? And that story is priceless, or more precisely the cost of pushing through the challenge itself. When we asked Harvard Professor and Atlantic columnist, Arthur Brooks, he said so matter of factly, You have to be an entrepreneur about your life.. When you do something you thought you couldnt do, you get to tell yourself a new story about who you are. What would it look like to just accept anxiety as a fact of life and deal with it head on? Matt, Thomas, and Ammar have a picturesque kind of friendship. So in this episode, were switching it up a bit. Thats what were getting after in this episode. And through these accounts, we realize - were all struggling to find a sense of balance in our lives.Generationally, we have no safety net. But at the most basic level -- the real reason we take on challenges outside our comfort zones is to prove to ourselves that we can. Theres this constant stream of negative news coverage and criticism. Though weve been trained to believe we need to do more to be more, maybe its actually the other way around. Luckily, we each had mentors that inspired us to stop thinking and start doing--anything and everything outside our comfort zones. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another. Were talking about meaning, connection, you know all the good stuff. Subscribe wherever youre seeing this trailer. No, its the opposite. Through Ammars and Dinas stories of growing up, moving away from home, and chasing their dreams we come to see: hope is a resilient, beautiful, and messy force that requires us to confront cynicism and fear. I would have nothing in my life if I didn't have hope.Were living through a pretty dark time right now. He shares with us some of his most intense transformational moments -- from when he first decided to get sober to when he began running endurance races. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. Matt, Thomas, and Ammar. 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