Over time, high blood sugar can lead to inflammation, posing problems that range from cardiovascular disease to nerve damage, poor circulation, and various infections. The causes for someone obtaining health conditions such as obesity, cardiovascular disease and diabetes include foods that have too much saturated fats, too much salt and too many calories in the diet. Whether you’re consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. The Pizzas which are made up of these limited ingredients can be quite healthy. simmer, don’t keep it covered, until it is slightly thickened. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. In a small pan boil all the sauce ingredients. Here is a list of 20 foods that are generally very unhealthy. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. So on a diet if we have pizza we should be very cautious about the recipe and the ingredients, I would like to tell you about the different steps to prepare a healthy safe and sound pizza which you can prepare on a diet or give an order at the pizzeria nearby: –. In general, you can expect the following number of slices per pizza: Small (8-10"): 6 slices; Medium (12"): 8 slices; Large (14"): 10 slices; Extra large (16" or more): 12 slices; Naturally, your local pizza place might have a different approach to slicing pizza than some dudes from Omni Calculator, so make sure to double-check. Promise. That said, if you have unhealthy lipid levels, high blood pressure, diabetes, insulin resistance, heart disease, are overweight, or you smoke — conditions that already put your health on the line — then you'd be smart to lay off the pizza, or at least order a slice that's veggie-heavy and light on cheese. Place it in a butter or oil greased bowl, turning once to grease the top. Sadly, the more pizza you eat, the less pleasure that pizza will provide you. When making homemade pizza or purchasing a pizza, choose products that contain whole ingredients. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. do you really need the 4-5 slice at one sitting. (Best if you keep it a whole night). You can even choose to make a grain-free crust using cauliflower or nut flour. In a big bowl, mix the first 4 ingredients and 1 cup all-purpose flour. 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