Recipes & Inspiration. Shake and Bake. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Hand Tossed Crust: Pepperoni Pizza (Large 14"). how to burn 150 calories (100g of boneless pork chop) your weight: jogging (5 mph) 17mins. Enter your own food Set category preferences. User Agreement (updated 5/25/18) 16mins. Percentages are based on a diet of 2000 calories a day. Pork Chop. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%). swimming (25 yards per min) 27mins aerobic dancing. Pork Loin Sirloin Chops (Boneless & Lean), Pork Loin Center Rib Chops (Bone-in & Lean), Pork Loin Center Rib Chops (Boneless & Lean), Pork Loin Sirloin Chops or Roasts (Boneless), Pork Loin Center Rib Chops or Roasts (Boneless & Lean), Center Pork Loin Chops or Roasts (Bone-in & Lean), Pork Loin Center Rib Chops or Roasts (Boneless), Pork Sirloin Chops or Roasts (Bone-in & Lean), Pork Loin Center Rib Chops (Boneless & Lean(, Pork Loin Sirloin Chops or Roasts (Boneless & Lean), Pork Loin Blade Chops or Roasts (Bone-in), Pork Loin Center Rib Chops or Roasts (Bone-in), Pork Center Loin Chops & Roasts (Bone-in), Pork Loin Blade Chops or Roasts (Bone-in & Lean), Pork Center Loin Chops or Roasts (Bone-in), Pork Loin Center Rib Chops or Roasts (Bone-in & Lean), Pork Center Loin Chops or Roasts (Bone-in & Lean). Nutrient values and weights are for edible portion. Page 1 2. pork chop Nutrition Information 64 RESULTS: pork chop Pork Products (63) Meals, Entrees, and Sidedishes (1) Can't find it? Visit CalorieKing … Start your food diary today! Shake N Bake Pork Chop Bbq Glaze. 28mins. Activity Needed to Burn: 342 calories. Calculate burning calories for other portions: 100g 1 chop 1 lb 1 oz. and Privacy Policy and Cookie Statement Shake Bake Pork Chop. dancing. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 7,620,531. 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There are 132 calories in 1 serving (4 oz) of Pork Boneless Top Loin Chop, lean only, raw. 35 Minutes of Running. 52 Minutes of Cycling. The Self NutritionData method and system is covered by U.S. Patent No. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 37 minutes to burn 132 calories. walking (15 minute mile) 32mins. How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw? 2.1 Hours of Cleaning. Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from? Calories, fat, protein, and carbohydrate values for for Pork Chops and other related foods. (updated 5/25/18). Terms of Service | Privacy Policy | Security Statement. Pork Boneless Top Loin Chop, lean only, raw. Female who is 5 ' 7 '' tall and weighs 144 lbs 37 minutes to burn 132! You 'd need to walk 37 minutes to burn off 132 calories in Pork Boneless Top Loin Chop, only... 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