Consider nutrient retention as well. So if you want to know whether eating rice or potato is a healthy choice, you need to dissect the health benefits of each. This number varies greatly depending on the type of potato or rice you eat. Potatoes have much more fibre than white rice. Low Carb Bacon Cheddar Cauliflower Potato Salad Recipe, Gut-Brain Connection: Why Gut Health Is Vital for Your Brain, Zinc Supplements: What is Zinc Good For + How It Works, The Top 8 Low-Carb Protein Foods For Weight Loss, The Top 12 Foods That Promote Breast Health. Scroll down the page to the Permission section . Fiber: Potatoes have three grams in one serving of white potato with less than one in a serving of white rice. Commonly, the health aspect of rice is compared to wheat, barley or some other cereals. Both rice and potatoes make you feel full but get digested easily. Wrap some chicken and salad up, wrap in tin foil, good for the day. Yet its also important to remember that you likely wont eat your rice or potatoes alone. What Are the Health Benefits of Stabilized Rice Bran? BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. We have lived to talk about it. Potatoes contain lots of healthy carbohydrates but no proteins at all. However, the comparison of potatoes and rice makes sense because both these foods form the staple food in many cuisines. Plus, its a prebiotic fiber that feeds the good bacteria in the digestive tract. Clemson University: Selecting and Storing Cereals and Grains, United States Department of Agriculture: Nutrient Data for 20051, Rice, White, Medium-Grain, Cooked, Columbia University: Whats in Your Rice? Potatoes also contain a certain amount of vitamin C that helps improve the immune system. Potatoes come out slightly ahead as a better source of fiber. Rice and potatoes both contain starch. Generally, potatoes have more vitamins and nutrients than rice. stay connected, get helpful tips, healthy recipes and win free products. (In other words, resistant starch is seriously good for our bodies!) This is a handy tool which rates foods on a scale of zero to 100, where 100 equals the large spike caused by glucose. Yet I havent replaced all carbs with cauliflower, although I have quite a few recipes up my sleeve for making delicious cauliflower dishes that rival some of my other white veggies. Here click on the Privacy & Security options listed on the left hand side of the page. Click on the Menu icon of the browser, it opens up a list of options. Potato Chips. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES.

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