However, their biggest asset is the multi-grip pull-up bars design. Sorinex racks, Power-Lift racks, Matrix Magnum racks, Rogue Monster series racks and others) with crazy specs like 3" x 3" (or even 4" x 3"!) the greatest expandability), then you might want to consider the Titan T-3 instead. It has some pretty attractive benefits, which push it toward the top on my list of most-wanted X-3 accessories. It might be a bit cramped, but it's doable. Make sure the uprights are equidistant from the end of the base and level before tightening. You just remove the quick-pin, swing the bracket forward or backward until the holes line up for the desired width setting, then reinsert the quick-pin. Sure, you could use j-hooks to do this. The MyRack has arguable the best selection of attachments, including some that few or no other companies (including Titan) offer. Do you plan on doing any lifts with bands? Total Fitness power racks can be assembled on your own. Also there was dirt in the box that the frame came in, so when I was setting it up it was heavy dirty pieces of metal I moved all around by myself. You position your body facing up to the ceiling with your legs and torso straight. I use these commissions to maintain the site and purchase materials to provide additional content. Each shackle has a hole at its bottom. Let's say my ceilings were even half a half-inch lower. Specifically, I can see two issues. . Sorry to resort to that overused saying. But to summarize, the basic reason for having all 4 of those holes in the straight line is that they give you the ability to adjust the height with maximum precision. But I did get some of the most important. Double landmine RDL/squat (gripping behind the weights on the handle knurling, with back toward the landmine--this looks like an RDL variation but mimics squat in terms of leg muscles trained), Quickly and easily install the handle by simply sliding over the barbell end, The tube part that slides over the barbell end is smooth on the inside and designed to prevent scratching on the bar, Has a powder coated finish atop the steel body, which improves your grip while protecting the steel from rust and damage. That's a total of 9 feet, or 108 inches width that you really need to account for. The X3 training system can only be purchased at the X3.com website or through a reseller or distributor. 1-2 feet off the floor) if you wanted to use it as a dip station. Summary: Titan X-3 Flat Foot Power Rack Review. It has good overall construction quality. If you get the, Overview and review of the TITAN X3 squat stand [Article, Video]. But that's just plain uncivilized! It's important to highlight this last point -- that the back strip is against wall -- to understand the limitations of the wall strip. However, you may very well have different needs and preferences for your ideal power rack With that in mind, in this next section, I'll discuss the key factorseveryone should consider before buying a power rack and how the X-3 power rack stacks up in each category: There are a number of things you should consider before buying this (or any) power rack. One final notable feature of these X-3 spheres is that they're supposed to be ergonomic. If it is the right one, great! If you're looking for Rogue quality without the hefty price tag this is it! You Won't Get These if You Buy Just the Power Rack. Rogue makes some of the most durable fitness machines of the moment at a low price. Not only that, but it absorbs more of the bar's impact, and reduces any acutedamage and long-termwear to the barbell. Whereas, if there was a bottom crossmember in the way, you'd have to position the bench more toward the front in than you'd prefer. There are several workarounds, and that's not even including the obvious alternative of just getting a weight plate storage tree. If you want it just for plate (and other accessory) storage, get the 10" version. That was a close call! However, it is worth mentioning because it's a definite advantage of the RML-390F. Just understand that there is going to be a bigtrade-off in overall quality, specs, features and available accessories Don't worry, it's not the end of the world. I decided to buy from Titan because of a few different reasons. Ive had the X3 for 3 weeks now. The pair of shackles comes with a pair of carabiners, which are meant to go in the holes so you can easily attach other equipment. 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